Between the nutritional recommendations and the constraints of daily life, it is not always easy to develop menus without false notes. However, making a good balanced recipe to lose weight while enjoying yourself can be very simple. In this article, discover how to compose a slimming meal and 3 balanced recipes to make your life easier.

recipes to lose weight

What should a balanced recipe for losing weight contain?

In order to make a balanced recipe, it is still necessary to know which components to favour and which ones to limit. Indeed, all foods are not equal and if some are real allies slimming others do not want you only good. 

Essential food to achieve a balanced recipe for losing weight: 

  • Seasonal fruits and vegetables 
  • Cereals and complete starchy foods
  • Lean protein sources: fish, poultry, legumes, etc. 
  • Quality fats: vegetable oils, oilseeds, etc. 
  • Spices, herbs and herbs 
  • Natural sugars
  • Home cooking and simple preparations 

Foods to be avoided for a slimming meal :

  • Dishes and industrial products 
  • Processed and non-fresh food 
  • Sweet products and white sugar 
  • Animal, saturated and trans fats 
  • Red meat and delicatessen
  • Refined cereals and white bread 
  • Salt 

Recipe of the carrot and cabbage salad with lemon and yogurt for a slimming starter

  • For 2 persons 
  • 150 g of carrots
  • 150 g of red cabbage 
  • 1 plain yoghurt 
  • 2 tablespoons of olive oil
  • 1/2 lemon 
  • 1 teaspoon sweet mustard 
  • A bunch of chives 
  • Salt, pepper 


  • Firstly, to make the thin recipe for carrot and cabbage salad, start by washing and then peeling the carrots. Wash the cabbage carefully. In a salad bowl, grate the vegetables fairly finely.
  • Then, in a bowl, mix the lemon juice, olive oil, mustard and yoghurt. You should obtain a homogeneous mixture. Add the chopped chives and season with salt and pepper to taste. 
  • Finally, add the yoghurt and lemon sauce to the grated vegetables. Mix well to distribute the sauce evenly. Season if necessary and place in a cool place until ready to eat. 

Why is this balanced recipe perfect for a slimming meal? 

This recipe uses raw vegetables, which is excellent for replenishing nutrients. Here, olive oil provides high quality fatty acids and yogurt replaces cream for a much lighter weight. Finally, lemon brings vitamin C and an interesting detox effect.

Vegetable wok with shrimps, a balanced recipe to lose weight

For 2 persons 

  • 200 g of peeled pink shrimps 
  • 80 g raw rice noodles 
  • 2 small carrots 
  • 1 zucchini 
  • 1 onion 
  • 150 g soy sprouts 
  • A bouquet of coriander 
  • 150 ml of coconut milk 
  • 2 tablespoons sesame oil 
  • 2 tsp. five spices 
  • Salt, pepper 


  • First, to make the shrimp wok, start by cooking the rice noodles following the instructions on the back of the packet. 
  • Meanwhile, wash and peel the vegetables. However, if you wish, you can keep the zucchini skin. Cut the carrots and zucchini into fine sticks, chop the onion and chop the coriander. 
  • Then, in a non-stick frying pan, sauté the onion and carrots for 5 minutes. Then add the zucchini and the five spice mixture. Add salt and pepper and continue cooking over low heat for 5 to 7 minutes. 
  • At the end of this time, add the coconut milk, shrimps and chopped coriander. Cover and simmer for 5 minutes. Then add the cooked soy sprouts and rice noodles. Stir and cook for a further 3 minutes. 
  • Finally, just before serving, adjust the seasoning, add the sesame oil and stir again. 

Why choose this balanced recipe to lose weight? 

This complete recipe contains everything you need for a balanced meal: lean protein, good fats, micronutrients and dietary fibre. In addition to being delicious, it is low in calories and allows you to lose weight without frustration.

Sugar-free raspberry mousse for a special slimming dessert

For 2 persons 

  • 170 g fresh or frozen raspberries
  • 1 egg 
  • 100 g 0% curd cheese 
  • 2 tbsp. short tablespoons of honey
  • A dash of lemon 


  • First, to make this raspberry slimming mousse, start by putting the raspberries and honey in a small saucepan. Then, heat the mixture gently and let it simmer over low heat for about fifteen minutes until a homogeneous compote is obtained. 
  • Then, strain the mixture through a sieve to remove the raspberry seeds that may be troublesome to taste. Reserve the raspberry coulis. 
  • Then, in a bowl, whisk the egg white with the lemon fillet. Beat the mixture until you obtain a very firm mousse. 
  • In a salad bowl, mix the fromage blanc and the raspberry coulis. Using a maryse, gently fold the egg whites into the raspberry and fromage blanc mixture. Be careful not to break the benches. Place in a cool place for at least 3 hours before eating well chilled. 

Why is raspberry mousse a balanced slimming recipe? 

This fruit-based dessert has several advantages. First of all, it uses honey instead of sugar to bring taste in a much more natural way. Secondly, the egg white and cottage cheese are two very interesting sources of lean protein. Finally, this delicious dessert allows you to indulge yourself while paying attention to your figure.

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